Everyone knows the feeling after a bad night’s sleep, from irritability to unproductivity, but longer lasting sleep disruption can have a much more significant effect on both our mental wellbeing and our physical health. Regular poor sleep increases our risk of obesity, heart disease and diabetes, and can lead to shortened life expectancy. Insomnia…

Our bodies create vitamin D because of our skins exposure to sunlight, although how much exposure we need depends on how dark or light our skin is and how much we cover ourselves up with clothes and or sun creams. Obviously, we will get the majority of our exposure during the summer and spring months…

Most people use computers and inevitably Osteopaths see lots of people who are experiencing neck back and shoulder problems, some also affecting the hands and arms. This is usually caused by prolonged use of the keyboard and mouse coupled with unsatisfactory workstation layout and/or poor keyboard or mouse technique. If your arms or shoulders start…